Tzatziki

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Tzatziki is a refreshing and good-for-you yogurt and cucumber dip. Serve it with pita, grilled meats, gyros, or just eat it with a spoon!

Tzatziki in a bowl with pitas.

Tzatziki (pronounced ‘tuh-ZEE-kee’), a beloved dip originating from Greece and the Middle East, is a versatile condiment enjoyed in countless ways. Traditionally served as part of a meze (pronounced ‘MEH-zay’), a collection of small dishes like dips, spreads, salads, grilled vegetables, cheeses, olives, and more, tzatziki also shines as a sauce. Its smooth and tangy texture creates a delicious contrast when paired with the smoky and savory flavors of grilled dishes such as kofta, kabobs, and gyros. Tzatziki’s magic lies in its simplicity, combining thick Greek yogurt with refreshing shredded cucumber. The yogurt provides a luscious and tangy base, while the cucumber adds a cool and crisp element. Whether you’re dipping pita bread or drizzling it over your favorite grilled dishes, tzatziki makes a delicious and versatile addition to any feast. It’s good for you, too!

What You’ll Need To Make Tzatziki

ingredients for tzatziki

Tzatziki should be made with thick Greek yogurt. Many recipes call for straining it, but I don’t find it necessary.

I like to make tzatziki with English (or hothouse) cucumbers, the long, thin cucumbers that come wrapped in plastic. Because their skin is thin and unwaxed, English cucumbers do not need to be peeled — makes it easy.

wild mint in garden

Tzatziki is traditionally made with mint or dill. I prefer the flavor of mint (plus, as you can see, I have a wee bit of a wild mint situation in my garden) but feel free to substitute fresh dill if you like.

How To Make Tzatziki

seeding the cucumbers

Begin by seeding the cucumber. Simply cut the cucumber in half lengthwise, and then use a small spoon to scrape the seeds out. Next, shred the cucumber on a box grater or in a food processor.

shredded zucchini on cutting board

Cucumbers are filled with water, which will dilute the tzatziki if you don’t wring it all out. I first use my hands to squeeze out as much liquid as possible, then I wrap the shredded cucumber in a dish towel and wring again.

shredded cucumber wrapped in dish towel

Combine the yogurt, shredded cucumber, garlic, olive oil, salt, pepper and mint in a mixing bowl.

tzatziki ingredients in mixing bowl

Mix to combine.

Wooden spoon mixing tzatziki.

Taste and adjust seasoning, if necessary. That’s all there is to it!

Bowl of tzatziki with pita breads.

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Tzatziki (Yogurt & Cucumber Dip)

Tzatziki is a refreshing and good-for-you yogurt and cucumber dip. Serve it with pita, grilled meats, gyros, or just eat it with a spoon!

Servings: 2 cups
Prep Time: 20 Minutes
Total Time: 20 Minutes

Ingredients

  • 1½ cups plain 2% Greek yogurt (I use Fage)
  • 1 medium English or hothouse cucumber, seeded, coarsely grated and squeezed as dry as possible (about 1 cup)
  • 2 small garlic cloves, minced
  • 2 tablespoons extra virgin olive oil
  • Scant ¾ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons finely chopped fresh mint

Instructions

  1. Combine all ingredients in a medium bowl and mix until well combined. Taste and adjust seasoning if necessary (I often add a generous pinch of sugar to balance the flavors). Cover and chill until ready to serve. Before serving, drizzle with a bit of olive oil and sprinkle with fresh mint, if desired.

Nutrition Information

Powered by Edamam

  • Serving size: 1/4 cup
  • Calories: 77
  • Fat: 5 g
  • Saturated fat: 1 g
  • Carbohydrates: 4g
  • Sugar: 3 g
  • Fiber: 0 g
  • Protein: 6 g
  • Sodium: 223 mg
  • Cholesterol: 3 mg

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

Gluten-Free Adaptable Note

To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.

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Comments

  • This looks great. I plan on making it this weekend! Do you grate the cucumber by hand or in a food processor ?

    • Hi Jamie, I use a food processor but either way is fine.

  • I never had Tzatziki sauce before and oh my was this ever delicious. I am sure going to make this next time my son and daughter in law come over for an appetizer with the zucchini fritters and pita chips. They are vegetarians and I know they would love this.

  • One of my favorite accompaniments to a spicy chicken curry, this works well as either a cooling agent or a dip. I also like to make chicken gyros using this as a condiment.

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  • I made this for my mother, who is constantly talking about a dip, made with Greek yogurt, that she has at her local diner. I didn’t think I would like it, too, since it is yogurt based. I was wrong. This dip is delicious and easy to make. Thanks.

  • Great recipe! I used regular cukes and scraped out the seeds. I also used homemade yogurt, but I have also used Dannon “Natural” and strained it in a coffee filter over a strainer with a can on top for about an hour or as much as overnight (if I had the time). Will have to try the mint, as I’m truly camp dill. 🙂

  • I’ve just eaten a whole tub (small) of low fat, shop bought Tzatziki dip and I just had to google the recipe, sounds so easy, I can’t wait to try it! ps. I added a can of tuna to the last half of the dip and it tasted amazing. Thanks for posting this, as I said, I can’t wait to try it, I’ll get back to ya. Deborah (from Australia). 😀

  • perfect with the zucchini fritters! just test your garlic beforehand…sometimes that can make things a little spicier 🙂 i prefer it with dill; making with mint is more reflective of indian raita. great dip with fresh veggies too!

  • wow. would be great on a gyro!! think this is going to be made very soon!!
    is there a way to get calorie and daily fat percentage? thanks!!

    • — trisha dowling
    • Reply
  • Love this recipe, I like it on grilled chicken sandwiches or chicken burgers. Someone asked how long it lasts refrigerated, well, in my house, this recipe is gone long before it would have a chance to go bad. Just love your recipes, thanks !

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