Turkey Meatloaf
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Looking for the best turkey meatloaf recipe? This version is packed with flavor and moisture, thanks to sautéed onions, garlic, and a sweet-tangy glaze—perfectly delicious and kid-friendly, too!
Swapping ground turkey for ground beef is a great way to make meatloaf a bit healthier. However, for all its merits as a low-fat alternative to ground beef, ground turkey can be dry and bland. The key to a good turkey meatloaf recipe is adding flavor and moisture without adding fat, which would defeat the whole purpose of making it lighter. I season this turkey meatloaf with sautéed onions and garlic, and also add some of the sweet and tangy glaze directly to the meatloaf mixture, making it extra flavorful and juicy.
One tip if you’re making this for kids: be sure to chop the onions very finely. My experience is that kids do not like finding flecks of onions (or flecks of anything, really!) in their meatloaf. The dish pairs well with mashed potatoes, baked potatoes, or mashed cauliflower and a vegetable (think French green beans, roasted carrots, or roasted Brussels sprouts). Naturally, leftovers make excellent meatloaf sandwiches.
Table of Contents
“This meatloaf was delicious. It was moist, tasty, and so easy to make. My husband gave this a 10, and I loved it too! I loved that I could freeze one for another nights dinner.”
Looking for more ways to lighten up your classic ground beef recipes? Try my turkey chili, skillet turkey burgers and turkey meatballs. Or for more meatloaf recipes, check out my classic and Italian versions.
What You’ll Need To Make Turkey Meatloaf
- Ketchup – Forms the base of the glaze, adding a classic, slightly sweet tomato flavor.
- Dark brown sugar – Adds rich sweetness and depth to the glaze.
- Apple cider vinegar – Brings acidity to balance the sweetness in the glaze, brightening the flavor.
- Dijon mustard – Adds a tangy kick, enhancing both the glaze and the meatloaf.
- Olive oil – Used to sauté the aromatics, adding richness to the meatloaf.
- Yellow onion and garlic – Add moisture, mild sweetness, and an earthy aroma as the savory foundation.
- Paprika and dried thyme – Bring a warm, smoky, and earthy flavor that complements the turkey.
- Worcestershire sauce – Adds umami and richness, enhancing the meatiness of the turkey.
- Eggs – Bind the meatloaf together, providing structure and moisture.
- Ground turkey (93/7) – Use 93/7 for a lean yet tender meatloaf.
- Italian seasoned breadcrumbs – Add body and help absorb moisture, keeping the meatloaf juicy and firm.
- Fresh parsley – For a fresh, colorful garnish.
- Jump to the printable recipe for precise measurements
Step-by-Step Instructions
Begin by making the glaze: in a medium bowl, combine the ketchup, brown sugar, apple cider vinegar, and mustard.
Whisk to combine.
Next, in a small pan, heat the olive oil and add the onions.
Cook until softened, then add the garlic and cook for a few minutes more.
Meanwhile, in a large bowl, combine 1/4 cup of the glaze with the Worcestershire sauce, Dijon mustard, paprika, thyme, salt, pepper, and eggs.
Whisk to combine.
Mix in the onion mixture.
Then add the bread crumbs and turkey.
Use your hands to mix it all together.
Form two loaves on a baking sheet.
Then spread the remaining BBQ glaze over top.
Bake for 40 to 45 minutes. I prefer this “free-form” meatloaf to those made in a loaf pan; clean-up is so much easier and all the extra fat is able to ooze out during baking.
Scrape the fat away from the loaves, transfer to a platter, and slice.
Make-Ahead & Freezing Instructions
To make this turkey meatloaf ahead of time, start by preparing both the glaze and the meatloaf mixture as instructed. Shape the meatloaf into loaves on a foil-lined baking sheet, but hold off on adding the glaze. Cover the unbaked loaves tightly with plastic wrap and refrigerate for up to 24 hours. When you’re ready to bake, preheat the oven, remove the plastic wrap, and spread the glaze over the loaves. Bake as directed, keeping in mind that you may need a few extra minutes since the meatloaf will be cold from the fridge. The baked meatloaf can also be frozen for up to 3 months. When ready to serve, defrost it in the refrigerator overnight and then reheat it in a 300°F-oven until hot in the middle.
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Video Tutorial
Turkey Meatloaf
Looking for the best turkey meatloaf recipe? This version is packed with flavor and moisture, thanks to sautéed onions, garlic, and a sweet-tangy glaze—perfectly delicious and kid-friendly, too!
Ingredients
For the Glaze
- ⅔ cup ketchup
- ⅓ cup dark brown sugar, packed
- 1½ tablespoons apple cider vinegar
- ½ teaspoon Dijon mustard
For the Meatloaf
- 1 tablespoon olive oil
- 1 medium yellow onion, minced
- 3 cloves garlic, minced
- 1¼ teaspoon salt
- ¾ teaspoon freshly ground black pepper
- 2 teaspoons paprika
- 1 teaspoon dried thyme
- 1½ tablespoons Worcestershire sauce
- 1½ tablespoons Dijon mustard
- 2 large eggs
- 2 pounds ground turkey (93/7)
- ¾ cup Italian seasoned breadcrumbs
- A few springs chopped fresh parsley, for garnish (optional)
Instructions
- Set oven rack to middle position and preheat oven to 350°F. Line a rimmed baking sheet with heavy-duty aluminum foil; grease the foil with olive oil or non-stick cooking spray.
- Make the Glaze: In a medium bowl, whisk together the ketchup, brown sugar, cider vinegar, and Dijon mustard. Set aside.
- Make the Meatloaf: Heat the olive oil in a small sauté pan over medium heat. Cook the onions, stirring occasionally, until soft, about 5 minutes. Add the garlic and cook 1 to 2 minutes more. Do not brown. Set aside to cool.
- In a large bowl, combine the salt, pepper, paprika, thyme, Worcestershire sauce, Dijon mustard, eggs, and ¼ cup of the BBQ glaze. Whisk until well combined. Stir in the onion mixture. Add the ground turkey and breadcrumbs and mix with your hands until evenly combined.
- Transfer the meat mixture into two even piles onto the prepared baking sheet. Shape into two long loaves about 1½ in high x 6 in long x 4 in wide. Spread the remaining BBQ glaze over the loaves, letting it drip down the sides a bit. Bake for about 45 minutes, until the meatloaves are cooked through. Scrape any fat away from the sides of the loaves, then transfer the loaves to a platter. Slice and garnish with parsley if desired.
- Freezer-Friendly Instructions: The cooked meatloaf can be frozen for up to 3 months. When ready to serve, defrost it in the refrigerator for 24 hours and then reheat it in a 300°F oven until hot in the middle.
Pair with
Nutrition Information
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- Per serving (6 servings)
- Calories: 413
- Fat: 17g
- Saturated fat: 4g
- Carbohydrates: 33g
- Sugar: 20g
- Fiber: 2g
- Protein: 35g
- Sodium: 1086mg
- Cholesterol: 166mg
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
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This is REALLY good! We’ve been reducing our red meat consumption and meatloaf is a good recipe to try the switch to turkey. My husband and I were surprised at how flavorful and juicy this is. The texture is good too – less firm than with beef but still able to stay on the fork. I was tempted to add peppers or sub smoked paprika for regular, but then I decided to make it as is the first time through. I don’t think I need to change a thing. The only thing I did different is to make 4 patties instead of the loaf and baked for 25 minutes. I highly recommend this recipe!
The BEST meatloaf…super moist and flavorful! Another hit, thank you Jenn. Quick question: I’d like to freeze one of the loaves and it is already baked and has the glaze on it. Any suggestions on how to wrap it so the glaze doesn’t stick to the wrap? Thanks!
So glad you like it! Unfortunately, there’s no real way to avoid the glaze sticking to the wrap. I usually just use a clean finger to scrape it off the wrap and reapply it to the top of the meatloaf. You could also make a little more glaze reapply it once the meatloaf is thawed.
Best turkey meatloaf ever. It was moist and tasty. Even after freezing a few pieces and heating up in the microwave, the meatloaf was still tasty and moist.
THIS. IS. FANTASTIC!
This is the first time I made this and the entire family LOVED it. The fact that it’s extremely easy to make is a bonus.
I by no means feel like anything needs to be changed in this recipe, but, just for the sake of “experimenting”, there a couple of things I might try the next time I make this (I’d love your thoughts on these, Jenn): 1) I’m considering increasing the Dijon in the glaze from 1/2 tsp to 1 tsp (or even 1.5 or 2) for a little extra “tang” and 2) I’m considering swapping out 1/2 of the onion with 1/2 of a red pepper, diced and sauteed soft.
In any event, I can not recommend this recipe enough.
Hi Jeffrey, so glad you enjoyed it! And sure, I think both of your tweaks would work nicely. 😊
I plan on making this sometime this week and I have a question.
Is it best to make this into two smaller loaves as stated in the recipe or can it be made as one larger loaf? If so, what should the cooking time be?
Thanks.
Jeffrey
Hi Jeffrey, assuming you make the loaf the same height and width (it will just be longer), the cooking time should be about the same if not just a touch longer. If you’re uncertain if it’s done, I recommend testing it with an instant read thermometer; it will be done at 165°F. Hope you enjoy!
I’ll definitely report back after I make this, which I’m really looking forward to. Thanks, Jenn!
I have loved just about every recipe from Jenn, but not this one. I was hoping to find a healthier alternative to my mother’s beef meatloaf (I make with ground sirloin) but neither my husband nor I enjoyed this. I’m glad I only made half the recipe. We didn’t like the essentially barbecue sauce on it nor the taste or texture of the ground turkey. All in all, this was a failure with us. I only make meatloaf about once a year and it will still be beef.
D E L I C I O U S !!! I have tried many turkey meatloaf recipes but this is the winner. Love this recipe. I make half the recipe because it is only my husband and myself and it comes out great. I make 2/3 recipe of the sauce because we love the sauce and I add 4 oz of mushrooms for a little larger meatloaf. We eat it for three days and love it. 5 star recipe!
Question how many slices is a serving? For the 413 calories. This is the most delicious meatloaf I have ever had!!!! My husband is a beef guy and when he had this he couldn’t stop saying had delicious it was.
Hi Sara, The serving is one large slice. So glad you enjoyed it!
Made this meatloaf exactly as the recipe described and it was excellent. As a matter of fact, my daughter thought it was the best turkey meatloaf I ever made.
The BEST turkey meatloaf. I like to add an extra tsp of Dijon in the glaze