Tortilla Crusted Tilapia
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Ground tortillas give this tilapia a deliciously crunchy (and kid-friendly) coating.
I first tried tortilla crusted fish at a restaurant out West, and ever since, I’ve been on a quest to recreate that dish in my own kitchen. Initially, I experimented with crushed tortilla chips as a coating. While it was tasty, the crust ended up being too tough, no matter the cooking method. Then, an idea struck: what about grinding fresh corn tortillas in my food processor, much like making fresh breadcrumbs? Bingo! That was the key to achieving a tender, flaky fish encased in a deliciously crunchy and flavorful crust. It’s quickly become a new dinner standby that my whole family loves.
What You’ll Need To Make Tortilla Crusted Tilapia
The recipe works best with smaller tilapia filets; if you can only find large ones (over 7 ounces), cut them in half.
Step-by-Step Instructions
Begin by combining the corn tortillas with the spices in the bowl of a food processor, and process until the tortillas are coarsely ground.
I use a 3-step breading process to coat the fish: first flour, then eggs, then the tortilla crumbs. This ensures that the coating adheres perfectly to the fish.
Set up an assembly line with flour in the first bowl, beaten eggs in the second, and the ground corn tortillas in the third. Dredge the fish in the flour, shaking off any excess.
Dip in the eggs.
Then coat in the ground corn tortillas.
This can be done ahead of time (and even frozen), so all that’s left to do at dinnertime is pan-fry the fish.
When you’re ready to cook, coat a nonstick pan generously with oil. Pan-fry the fillets for 3-4 minutes on the first side, or until golden brown. Flip the fillets and cook a few minutes more.
Serve the fish with lime wedges and fresh cilantro, if desired. For a side dish, try my Mexican Rice Pilaf.
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Tortilla Crusted Tilapia
Ground tortillas give this tilapia a deliciously crunchy (and kid-friendly) coating.
Ingredients
- 8 corn tortillas, cut into quarters
- 1½ teaspoons paprika
- 2 teaspoons cumin
- ½ teaspoon cayenne pepper
- Salt
- ¾ teaspoon onion powder
- ½ teaspoon garlic powder
- 2 large eggs
- ½ cup all purpose flour
- 1½ pounds tilapia fillets (cut in half if the fillets are larger than 7 ounces)
- Vegetable oil for cooking
- 1 lime, cut into wedges, for serving
- A few springs cilantro, for garnish (optional)
Instructions
- Combine the corn tortillas, paprika, cumin, cayenne pepper, 1½ teaspoons salt, onion powder and garlic powder in the bowl of a food processor fitted with the metal blade. Process until the tortillas are ground into coarse crumbs. Transfer the tortilla crumbs to a dinner plate.
- Crack the eggs into a wide, shallow bowl and beat with a fork until blended. Place the flour on a dinner plate. Line a baking sheet with aluminum foil.
- Set up an assembly line with the flour first, the beaten eggs second, the tortilla crumbs third, and the baking sheet fourth.
- Lightly season the tilapia with ¼ teaspoon salt. Working with one fillet at a time, dredge in the flour mixture, shaking excess over the plate so just a light coating remains; dip in the eggs and turn to coat evenly, letting any excess drip off so just a light coating remains; then dredge in the tortilla crumbs, turning to coat evenly. Place the breaded fillets on the lined baking sheet. Cover and refrigerate until ready to cook (this can be done several hours ahead of time).
- Coat a large non-stick sauté pan generously with vegetable oil and place over medium heat. When the oil is hot, place 2 tilapia fillets in the pan (you don't want to crowd them) and cook until the first side is golden brown, 3-4 minutes. Flip and continue cooking until done, about 2 minutes more. Transfer the tilapia to a serving platter. Wipe the pan clean and repeat with remaining fillets.
Pair with
Nutrition Information
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- Per serving (4 servings)
- Calories: 556
- Fat: 28g (approximate, depends on how much oil you use)
- Saturated fat: 3g
- Carbohydrates: 35g
- Sugar: 1g
- Fiber: 4g
- Protein: 42g
- Sodium: 1166mg
- Cholesterol: 178mg
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
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This turned out the best tilapia I’ve made. All four of my kids happily ate it (even the baby). Thanks for the recipe!
Hi Jenn! I made this recipe a while ago and really enjoyed it. I want to make it again soon and I do have a couple of questions that I’m hoping you could answer! One: would this recipe work with cod instead of tilapia? And two, would using flour tortillas diminish the flavor? I have a bag of small flour tortillas that I’m dying to get rid of. Thanks for the delicious fish recipe!
Hi Margarit, I do think the recipe would work with cod. While I think the flour tortillas will work, I don’t think it would be as good b/c it will lack that distinctive corn tortilla flavor.
Most tilapia is not considered to be a healthy type of fish, so I no longer buy it. I’ve recently breaded haddock with good results, so I would definitely try cod or haddock in place of tilapia in this recipe.
wow my daughter is vegan she left some tortilla chips that staled a day or two but not the crunch you want in a chip, so i did your recipe , omg it looked just like pic and was amazing and I served with your rice pilaf recipe and just added slivered almonds it was amazing, thank you Jenn, im gonna try the Cauliflower Steak and Cauliflower mashed for my Vegan Daughter
I was all set to make this recipe for dinner one night but found that my lovely family had eaten the corn tortillas! But I discovered that substituting panko crumbs in place of the ground corn tortillas produces a crunchy and delicious result. The spice mix was very flavorful.
Hi Jenn,
This looks pretty good ! I’m wondering what is the size of the pan that you use and what quantity of oil did you use ? I have the same question for the fish finger recipe. I’m also wondering if you can do this recipe with bread crumbs ? Thanks 🙂
Hi Vickie, I would use the largest pan you have as that will cut down on the number of batches you need to cook. Also, you don’t really need to measure the oil- I would just use enough to make sure the bottom of the pan is well covered. Enjoy!
I wanted to know why the sodium count is so high, I have to watch my intake. I see you added salt. Was it the garlic or onion powder or chips? Can you make some suggestions on how I can reduce it?
Thank you, Keep the great recipes coming
Hi Shell, sorry for the delay! I thought the sodium looked a bit high, so I wanted to double check it. Albeit high, the program I use to calculate nutritional info confirms that it is correct. Unfortunately, I don’t see a lot of room to decrease the sodium except for looking for reduced-sodium tortillas (if they are available) and decreasing the added salt in the recipe. Thanks for your patience!
I’ve tried a lot of breaded and crusted fish recipes and this is by far the best that I’ve made. My family loved this meal. The corn tortillas and spices were the key. Thanks for this recipe – it’s a winner.
First time ever that one of your recipes hasn’t worked out! I followed the recipe exactly. It needed serious salt and lime juice–the tilapia is so bland that it just seemed to suck up all the flavor that was added to the fish with the crust (which was, itself, amazing). I had some sliced avocado with mine and thought that, with that plus the lime and salt, it had the potential to be a pretty great fish taco. Next time I try it, it will be with either chicken tenders or a more flavorful fish.
Hi Erika, So sorry you didn’t enjoy the tilapia. If you try it again fish taco-style, you might try seasoning the avocado. I love avocado but it definitely dulls the other flavors unless it is heavily seasoned.
We had this a 2nd time & had leftover tilapia. We morphed it into “filet o’ fish sliders” for a leftover weekend lunch.
The (heated) filet with some (melted) american cheese on top, shredded lettuce and a siracha mayo on a grilled slider bun. OH MY GAWD, heaven.
I have tilapia (& slider buns) in the freezer and corn tortillas in the pantry. It won’t be too much longer before this gets a three-peat in our house!!
This is my new go to or how to prepare Tilapia. I amde no changes to the recipe. It is quick, easy and delicious! And my kids gobbled it up. I only make 2 – 3 fillets at a time and found that the tortilla breading stores well in the freezer for a few weeks. Making the next batch even easier. I serve with whatever fruit and steamed veggie is in season and everyone is happy.