Sheet Pan Sausage and Vegetables
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This easy sheet-pan supper combines hearty Italian sausages with caramelized Brussels sprouts and carrots.
Simple prep, easy clean-up – is there anything more appealing on a weeknight than a sheet-pan supper? This one combines hearty sausages with caramelized Brussels sprouts and carrots. As the sausages roast, their juices mingle with the vegetables and add wonderful flavor to the whole dish. Feel free to use any fresh sausage that you like, such as Italian, chorizo, or bratwurst. The Brussels sprouts and carrots can be swapped out for baby potatoes, sweet potatoes, cauliflower, broccoli, or even grapes. Serve this easy meal with creamy polenta or Parmesan smashed potatoes for an easy and satisfying meal.
Table of Contents
“Great recipe! Super easy to improvise with different vegetables, sausages and even spices.”
What You’ll Need to Make Sheet-Pan Sausage and Vegetables
Step-by-Step Instructions
Directly on the baking sheet, toss the onion, carrots, and Brussels sprouts, oil, salt, pepper, and thyme until the vegetables are evenly coated.
Place the sausages on the baking sheet, spacing them evenly around the pan, and arrange the vegetables as best you can in a single layer.
Roast for 25 minutes, until the sausages are cooked through and the vegetables are caramelized and tender (there’s no need to stir while cooking).
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Sheet Pan Sausage and Vegetables
This easy sheet-pan supper combines hearty Italian sausages with caramelized Brussels sprouts and carrots.
Ingredients
- 1 large red onion, halved and sliced ¼-inch thick
- 3 large carrots, sliced on an angle ½-inch thick
- 1 pound Brussels sprouts, stemmed and halved (if small, leave whole)
- 3 tablespoons extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 teaspoon dried thyme
- 1 pound fresh hot (or sweet) Italian sausage links (bratwurst, chorizo, or any sausage that you like may be substituted)
Instructions
- Preheat the oven to 425°F and set an oven rack in the middle position. Line a 13 x 18-inch baking sheet with heavy-duty aluminum foil for easy clean-up, if desired.
- Directly on the baking sheet, toss the onion, carrots, and Brussels sprouts, oil, salt, pepper, and thyme until the vegetables are evenly coated. Place the sausages on the baking sheet, spacing them evenly around the pan, and arrange the vegetables as best you can in a single layer. Roast for 25 minutes, until the sausages are cooked through and the vegetables are caramelized and tender (no need to stir while cooking).
- Note: Feel free to substitute different vegetables, such as baby potatoes (halved), sweet potatoes (cut into 1-inch chunks), large broccoli or cauliflower florets, or even grapes. (If using potatoes, do not line the pan with foil, as they are prone to sticking.)
Nutrition Information
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- Calories: 566
- Fat: 46g
- Saturated fat: 14g
- Carbohydrates: 19g
- Sugar: 6g
- Fiber: 6g
- Protein: 21g
- Sodium: 891mg
- Cholesterol: 86mg
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
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So simple, yet so delicious! I am actually making this quite often in so many different ways. Just by changing a few veggies or using a different sausage it becomes a whole different dish. Great!
I made this recipe for an outdoor “Octoberfest” party-it was perfect. I used the recommended ingredients and it was easy, simple and tasty. Thanks for another good recipe, Jenn!
I’ve made this recipe several time using different sausages, vegetables, and this is one of the easiest dishes to make. Perfect if you’re short on time, plus cleanup is a breeze! I’ve also made Jenn’s Sheet Pan Garlic Butter Shrimp, just as easy and absolutely delicious!
I love this recipe! Super easy and so tasty! Perfect combination of all the flavors. Amazing to do at night after a long day, since it doesn’t take that much effort or time. Very much recommended!
Definitely a go to recipe when you’re short on time yet want a great meal for your whole family!
I have tried so many of your recipes and enjoyed them all and it was so nice to find an easy dinner recipe for a rainy night. It was fantastic as usual and I love the ease of it. Thanks Jenn for another keeper! I substituted cauliflower for the Brussels as that was what was in the fridge and added some mushrooms. So yummy! Looking forward to the new cookbook! Cheers
Colleen
This is seriously one of the easiest – most flexible and adaptable – and delicious recipes I’ve tried from Jenn. I’ve shared it with all my adult kids and it has made it into their dinner rotations with enthusiasm. Last week the only sausage I found in my freezer were little chicken maple things that none of us liked for breakfast – but with the vegetables and thyme (key ingredient) they were spectacular. Cannot recommend highly enough because its just so easy and perfect and no-fail. Speedy to put together and perfect left over. Thank you Jenn!!!
Delicious and so easy! A great low carb meal.
Delicious. Easy to make and you can add whatever veggies you have. I’ve made this recipe several times and enjoy it every time. Quick and easy clean up
Easy and tasty weekday meal. Love that I can add additional veggies or different sausages to switch it up.
10/10 recommend. You cant find an easier dinner to make. I’ve also changed this up with a spicy chicken sausage for dietary reasons. I love added spice, so I tossed in a few crushed red peppers. Dont worry if you get a slight char, it will still be amazing.
I love this recipe! It has become a regular for my family because it’s easy and versatile. I can mix it up with a different sausage and veggies.