Sheet Pan Sausage and Vegetables
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This easy sheet-pan supper combines hearty Italian sausages with caramelized Brussels sprouts and carrots.
Simple prep, easy clean-up – is there anything more appealing on a weeknight than a sheet-pan supper? This one combines hearty sausages with caramelized Brussels sprouts and carrots. As the sausages roast, their juices mingle with the vegetables and add wonderful flavor to the whole dish. Feel free to use any fresh sausage that you like, such as Italian, chorizo, or bratwurst. The Brussels sprouts and carrots can be swapped out for baby potatoes, sweet potatoes, cauliflower, broccoli, or even grapes. Serve this easy meal with creamy polenta or Parmesan smashed potatoes for an easy and satisfying meal.
Table of Contents
“Great recipe! Super easy to improvise with different vegetables, sausages and even spices.”
What You’ll Need to Make Sheet-Pan Sausage and Vegetables
Step-by-Step Instructions
Directly on the baking sheet, toss the onion, carrots, and Brussels sprouts, oil, salt, pepper, and thyme until the vegetables are evenly coated.
Place the sausages on the baking sheet, spacing them evenly around the pan, and arrange the vegetables as best you can in a single layer.
Roast for 25 minutes, until the sausages are cooked through and the vegetables are caramelized and tender (there’s no need to stir while cooking).
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Sheet Pan Sausage and Vegetables
This easy sheet-pan supper combines hearty Italian sausages with caramelized Brussels sprouts and carrots.
Ingredients
- 1 large red onion, halved and sliced ¼-inch thick
- 3 large carrots, sliced on an angle ½-inch thick
- 1 pound Brussels sprouts, stemmed and halved (if small, leave whole)
- 3 tablespoons extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 teaspoon dried thyme
- 1 pound fresh hot (or sweet) Italian sausage links (bratwurst, chorizo, or any sausage that you like may be substituted)
Instructions
- Preheat the oven to 425°F and set an oven rack in the middle position. Line a 13 x 18-inch baking sheet with heavy-duty aluminum foil for easy clean-up, if desired.
- Directly on the baking sheet, toss the onion, carrots, and Brussels sprouts, oil, salt, pepper, and thyme until the vegetables are evenly coated. Place the sausages on the baking sheet, spacing them evenly around the pan, and arrange the vegetables as best you can in a single layer. Roast for 25 minutes, until the sausages are cooked through and the vegetables are caramelized and tender (no need to stir while cooking).
- Note: Feel free to substitute different vegetables, such as baby potatoes (halved), sweet potatoes (cut into 1-inch chunks), large broccoli or cauliflower florets, or even grapes. (If using potatoes, do not line the pan with foil, as they are prone to sticking.)
Nutrition Information
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- Calories: 566
- Fat: 46g
- Saturated fat: 14g
- Carbohydrates: 19g
- Sugar: 6g
- Fiber: 6g
- Protein: 21g
- Sodium: 891mg
- Cholesterol: 86mg
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
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Comments
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Jenn – can I use fully cooked sausage in this recipe?
Hi Linda, You could roast start the vegetables first and then just add the sausage for the last 10 minutes to warm it up. Hope you enjoy!
Made this tonight using chorizo sausage and also added some sweet potatoes. So easy and yummy. Thanks for another keeper.
Jenn,
Another easy and delicious recipe. I used Spanish Chorizo sausage and substituted sliced onion for pearl onions. Added some turnip to the carrots and B sprouts and a couple other spices. Great for a cool Autumn evening in the Great White North.
Thanks Again!
Larry
Excellent recipe and not only delicious but easy & fast. Followed the recipe without carrots and onions, as did not have enough room on my sheet pan. Used onion powder instead of sliced onion. This is a keeper in my recipe book.
Thank you so much for posting this.
Bought everything needed to cook tonight but need to know what temp the oven should be? Looks good!
Hi Sonda, the oven temp is 425°F/220°C. Hope you enjoy!
I think I know what I’m having for dinner tonight 😉 This looks simple and delicious!! I love the fact that you can sub in different veggies and types of sausage. Thanks, Jenn!
Hi Jen, Can I use frozen Brussels sprouts?
I don’t think they will be as good but, yes, I think you could get away with frozen Brussels here. Enjoy!
Hi Jenn- might be a stupid question, but do you remove the sausage from the casing? Thanks!
Not stupid at all! You can leave them in their casings for this. Hope you enjoy. 🙂
Awesome recipe, Jenn. I love roasted brussel sprouts. Had some Italian sausages in the freezer and clueless what to make. This was perfect. I added a few red potatoes. Delicious. You are my fave when it comes to great recipes.
Hi Jenn! Your recipes are always a hit with the family. For this sheet pan recipe ss it okay to use chicken sausages?
Sure – hope you enjoy!
Excellent recipe! I added little more spices to vegetables and added Smoked Beef sausages 12 minutes before the end of cooking time. Very tasty and nutritious! Thanks! Much appreciated!
Super easy and super delicious! Perfect for a busy night.