Peach Mango Smoothies
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These tropical peach mango smoothies are quick, refreshing, and perfect for breakfast or an afternoon snack!
These peach mango smoothies taste just like something you’d enjoy on a tropical vacation. They’re perfect for breakfast, a refreshing afternoon snack, or even a healthy dessert. To keep things simple, I use frozen peaches and mangoes—no washing, peeling, or slicing required. That means you’ll be sipping on these smoothies and dreaming of white sand and palm trees in under five minutes. You can’t beat that!
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Peach Mango Smoothies
These tropical peach mango smoothies are quick, refreshing, and perfect for breakfast or an afternoon snack!
Ingredients
- 2 cups peeled and sliced peaches, cold
- 1 cup chopped mangoes, cold
- ½ cup mango nectar, cold
- 1 banana
- 1 tablespoon sugar or honey (optional)
- 4 ice cubes
Instructions
- Combine all of the ingredients in a blender and purée until completely smooth. Pour into a tall glass and enjoy cold.
- Note: If you’re using frozen fruit and don’t have a powerful blender, let the fruit thaw before blending; just be sure it’s still cold to keep that thick, creamy texture.
Nutrition Information
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- Serving size: 1 smoothie
- Calories: 192
- Fat: 1g
- Carbohydrates: 48g
- Sugar: 39g
- Fiber: 5g
- Protein: 3g
- Sodium: 5mg
- Cholesterol: 0mg
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
Gluten-Free Adaptable Note
To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.
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Can you make this and put in glass bottles for a gift? Or does it have to be consumed immediately?
Hi Raine, this is best if enjoyed very soon after making it. Sorry!
Very delicious! My daughter added some baby spinach. You could not taste the spinach but made it even more healthy. Did not add sugar or honey. Loved it. BTW we have a Ninja Professional Blender that I bought at Costco for around $50 -$60. It blended it very quickly.
Simple ingredients, but this requires a really good blender to get everything smooth. Mine needs to be upgraded and we ended up with little chunks.