Lamb Stew with Vegetables
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Cozy up with a bowl of Guinness-spiked lamb stew—each spoonful promises succulent meat, hearty broth, and pure comfort.
St. Patrick’s Day is the perfect occasion to indulge in some hearty Irish cooking. One of my favorites is this lamb stew, which is similar to my popular beef stew and Hungarian goulash recipes but with a distinctly Irish twist. It features tender, seared lamb that’s slowly cooked in a broth enriched with Guinness, giving it a unique, malty depth. Vegetables are added at just the right moment, ensuring they remain vibrant and tender-crisp. Paired with my Cheddar soda bread, this lamb stew makes a hearty and comforting meal that’s perfect for celebrating St. Patrick’s Day or for warming up any day.
“Delicious! I doubled the recipe and made it for a crowd of friends all from Ireland the weekend before St Patrick’s Day…No leftovers, unfortunately!!”
What You’ll Need To Make Lamb Stew With Vegetables
- Lamb Shoulder: This cut of lamb is rich in flavor and becomes fork-tender when cooked slowly over low heat.
- Onions and Garlic: These aromatics add depth and a foundation of flavor, creating a savory backdrop for the stew.
- Tomato Paste: Concentrated tomato paste adds umami, richness, and a slight acidity that enhances the overall taste and color of the stew.
- Flour: Used to thicken the stew, giving it a hearty and satisfying texture.
- Guinness: Adds a unique, malty depth and a hint of bitterness that complements the lamb beautifully.
- Beef Broth: Provides the liquid base for the stew, contributing to its richness and depth of flavor.
- Bay Leaf and Fresh Rosemary: These herbs infuse the stew with aromatic and earthy notes.
- Carrots and Baby Yukon Potatoes: These vegetables add sweetness, texture, and nutritional value, making the stew more filling and balanced.
- Peas: Added towards the end of cooking, peas provide a pop of color, sweetness, and freshness to contrast the rich and savory flavors of the stew.
- Jump to the printable recipe for precise measurements
Step-by-Step Instructions
Pat the lamb dry and season with salt and pepper.
In a large Dutch oven or heavy pot, heat one tablespoon of oil over medium-high heat until hot and shimmering. Brown the lamb in three batches, adding one more tablespoon of oil for each batch. Do not crowd the pan and let the meat develop a brown crust before turning with tongs. It should take 5-8 minutes per batch.
Transfer the browned meat to large bowl and set aside.
Add the onions, garlic and 2 tablespoons of water to the pot.
Cook until the onions are soft, stirring with a wooden spoon to scrape any brown bits from the bottom of pan, about 5 minutes. The add the tomato paste.
Cook a few minutes more.
Add the lamb with its juices back to the pan and sprinkle with flour.
Stir with a wooden spoon until the flour is completely mixed in, 1to 2 minutes. Add the Guinness, beef broth, water, bay leaf, rosemary sprig and sugar. Stir with a wooden spoon to loosen any brown bits from the bottom of the pan and bring to a boil.
Cover the pot with a lid, turn the heat down to low and simmer for one hour and twenty minutes. Add the carrots and potatoes to the stew.
Cover and continue simmering until the vegetables are cooked and the meat is very tender, 30 to 40 minutes. Remove the bay leaf and rosemary sprig, and then taste and adjust seasoning if necessary. If serving right away, add the frozen peas and cook until the peas are warmed through.
Frequently Asked Questions
Definitely! Lamb stew can be made up to 3 days ahead of time and reheated gently on the stovetop. Just be sure to add the peas right before serving so they stay fresh. The broth may thicken in the fridge, so thin it with a bit of water or beef broth when reheating, if necessary.
Yes, the stew can be frozen for up to 3 months. However, leave out the potatoes, if possible, as they do not freeze well. When ready to serve, you can cook some potatoes separately and then either mix them into the stew or serve them alongside it.
Lamb shoulder is the best choice. Avoid using leg of lamb since it’s better suited for roasting or grilling and doesn’t become tender in stew. Ask your butcher to remove as much excess fat as possible, or trim it yourself at home. I
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Lamb Stew with Vegetables
Cozy up with a bowl of Guinness-spiked lamb stew—each spoonful promises succulent meat, hearty broth, and pure comfort.
Ingredients
- 3 pounds lamb shoulder, well-trimmed and cut into 1½-inch pieces
- 2 teaspoons salt
- 1 teaspoon freshly ground black pepper
- 3 tablespoons vegetable or olive oil
- 2 medium yellow onions, cut into 1½-inch
- 6 cloves garlic, peeled and smashed
- 3 tablespoons tomato paste
- ¼ cup all-purpose flour
- 1 cup Guinness
- 3 cups beef broth
- 2 cups water, plus 2 tablespoons more for cooking onions and garlic
- 1 bay leaf
- 1 small sprig fresh rosemary
- 2 teaspoons sugar
- 4 large carrots, peeled and cut into 1-inch chunks on diagonal
- 1 pound small white boiling potatoes (baby yukons), cut in half
- 1 cup frozen green peas
Instructions
- Pat the lamb dry and season with salt and pepper. In a large Dutch oven or heavy pot, heat one tablespoon of oil over medium-high heat until hot and shimmering. Brown the lamb in three batches, adding one more tablespoon of oil for each batch. Do not crowd the pan and let the meat develop a brown crust before turning with tongs. It should take 5-8 minutes per batch. Transfer the browned meat to large bowl and set aside.
- Add the onions, garlic and 2 tablespoons of water to the pot. Cook until the onions are soft, stirring with a wooden spoon to scrape any brown bits from the bottom of pan, about 5 minutes.
- Stir in the tomato paste and cook a few minutes more.
- Add the lamb with its juices back to the pan and sprinkle with flour. Stir with a wooden spoon until the flour is completely mixed in, 1 to 2 minutes.
- Add the Guinness, beef broth, water, bay leaf, rosemary sprig and sugar. Stir with a wooden spoon to loosen any brown bits from the bottom of the pan and bring to a boil. Cover the pot with a lid, turn the heat down to low and simmer for one hour and twenty minutes.
- Add the carrots and potatoes to the stew, then cover and continue simmering until the vegetables are cooked and the meat is very tender, 30-40 minutes. (Be sure to stir a few times to prevent vegetables from sticking to bottom.)
- Remove the bay leaf and rosemary sprig, and then taste and adjust seasoning if necessary. If serving right away, add the frozen peas and cook until the peas are warmed through. Otherwise, let the stew cool, then cover and store in the refrigerator until ready to serve. Reheat gently on the stovetop and add the peas right before serving.
- Make Ahead: This stew can be made up to 3 days ahead of time and stored in a covered container in the refrigerator. Wait to add the peas until right before serving so they maintain their freshness and vibrant green color. Reheat the stew gently on the stovetop. The stew may thicken in the fridge, so add a bit of water or broth if necessary when reheating.
- Freezer-Friendly Instructions: The stew can be frozen for up to 3 months. However, leave out the potatoes, if possible, as they do not freeze well. When ready to serve, you can cook some potatoes separately and then either mix them into the stew or serve them alongside it.
Pair with
Nutrition Information
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- Per serving (6 servings)
- Calories: 789
- Fat: 52g
- Saturated fat: 20g
- Carbohydrates: 36g
- Sugar: 9g
- Fiber: 6g
- Protein: 42g
- Sodium: 1242mg
- Cholesterol: 150mg
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
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I doubled the recipe for a group of nine to celebrate St. Paddy’s Day and everyone loved it. It was very tasty and the lamb was nice and tender. I used the recipe as stated and I would not change anything. I was asked for the recipe. There were no leftovers and I noticed everyone had more than one helping. I had cavatelli pasta on the side and everyone liked having the stew over that. It paired very well with Irish soda bread to complete the St. Paddy’s Day celebration.
I made this pretty much as is and it was very good. When I had a chance to try it again with a twist, I added about 3x the Guinness, reduced the sugar a bit, separated then reduced the braising liquid by about half, recombined, and served on mashed potatoes instead of putting halved potatoes in the stew. It was incredible and I watched people go back for 3 bowls!
Just the most awesome recipe. My husband just loved it. I followed the advice and really browned up the lamb because in Fort McMurray all I could get was a leg roast. He’s said the sauce was the best! The shine on the sauce/gravy was so great for presentation. Thank you!
Wonderful! I trimmed off the fat and marinated the meat for four hours in one Tbsp each of coriander, garlic powder, black pepper and paprika along with the beer. I cooked the fat down and removed the cooked gristle. I then used the fat to cook the dredged lamb. I also cooked the vegetables in the fat and added the cooked lamb back to the stew. I then added the marinade beer and broth and tomato paste. I made a slurry from the dredging flour and poured it in at full boil. I added chopped green onions, since I did not have peas. Wonderful recipe! Thank you!!
I have a question, I have a smoked leg of lamb in my freezer. Do you think that smoked flavor would be too overpowering for this stew, or just add a little extra something? Thank you.
Hi Mistie, I wouldn’t recommend it — sorry!
It was absolutely Delicious. The only thing I did different was add a tablespoon of butter when I added the peas.
Followed this recipe exactly (took 4 stores to find lamb shoulder). I have thrown all other recipes out. By far the best!
Amazingly delicious! Followed recipe exactly, except I did have to buy bone in shoulder so cut the meat off but threw the bones in the pot, too. And I omitted the potatoes and served over mashed potatoes instead. – great meal for a cold day
I would like to add parsnips and turnips. Has anyone prepared the recipe with them? Thank you.
Hi! I’m loving this recipe so far! It’s just in the oven and I’m wishing it was done! Can’t wait to try as it smells delicious.
Wondering how it would be to cook in the oven instead. What temperature and for how long?
Hi Karen, I’d follow the cooking time and temp from this recipe. Hope you enjoy!