Grilled Asparagus Salad with Lemon & Feta
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Perfect for lunch or a light bite, this grilled asparagus salad should be served with a hunk of warm bread to sop up the lemon-scented olive oil and feta.
This grilled asparagus salad is the kind of wholly satisfying dish that makes you wonder if you might possibly be a very happy vegetarian. It’s delicious for lunch or a light bite; all you need to complete the meal is a hunk of warm crusty bread to sop up all the lemon-scented olive oil and feta. You can also serve it as a side dish to grilled fish, chicken or steak.
What you’ll need for grilled asparagus salad
How to make grilled asparagus salad
Preheat the grill to high. While the grill preheats, place the asparagus spears on a foil-lined baking sheet for easy clean-up. Directly on the prepared baking sheet, toss the asparagus with 2 tablespoons of the oil, the salt, and the pepper.
Place the asparagus spears on the grill, making sure they are perpendicular to grates so they don’t fall through. Set the baking sheet near the grill (you’ll need it for the cooked asparagus). Cover and cook the asparagus for 3 to 4 minutes, until nicely browned on one side and still quite crisp. Do not overcook!
Remove the asparagus from the grill and place back on the foil-lined baking dish.
Let the asparagus cool, then transfer the spears to a cutting board and cut on the bias into bite-sized pieces.
Place the cut asparagus in a mixing bowl. Add the remaining tablespoon olive oil, lemon zest, and lemon juice.
Toss well, then add the feta.
Toss gently and then taste and adjust seasoning with more salt, pepper and lemon juice, if necessary.
That’s all there is to it! Transfer the grilled asparagus salad to a platter and serve cold or room temperature.
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Grilled Asparagus Salad with Lemon & Feta
Perfect for lunch or a light bite, this grilled asparagus salad should be served with a hunk of warm bread to sop up the lemon-scented olive oil and feta.
Ingredients
- 2 pounds very thick asparagus, about 24 spears, ends trimmed
- 3 tablespoons extra virgin olive oil, divided
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- Zest of 1 lemon
- 1 tablespoon freshly squeezed lemon juice, from one lemon
- 3 oz feta cheese, crumbled (about ¾ cup)
Instructions
- Preheat the grill to high.
- Place the asparagus spears on a foil-lined baking sheet for easy clean-up. Directly on the prepared baking sheet, toss the asparagus with 2 tablespoons of the oil, the salt and the pepper.
- Place the asparagus spears on the grill, making sure they are perpendicular to grates so they don't fall through. Set the baking sheet near the grill (you'll need it for the cooked asparagus). Cover and cook the asparagus for 3 to 4 minutes, until nicely browned on one side and still crisp -- do not overcook. Remove the asparagus from the grill and place back on the foil-lined baking dish. Let the asparagus cool.
- Transfer the spears to cutting board and cut on the bias into bite-sized pieces. Place the cut asparagus in a mixing bowl. Add the remaining tablespoon olive oil, lemon zest and lemon juice; toss well. Add the feta and toss gently. Taste and adjust seasoning with more salt, pepper and lemon juice (I usually add up to ¼ teaspoon more salt). Transfer to a serving platter. Serve room temperature or cold.
Nutrition Information
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- Per serving (6 servings)
- Calories: 131
- Fat: 10 g
- Saturated fat: 3 g
- Carbohydrates: 8 g
- Sugar: 4 g
- Fiber: 3 g
- Protein: 5 g
- Sodium: 230 mg
- Cholesterol: 13 mg
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
Gluten-Free Adaptable Note
To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.
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sounds good! I’m going to try this tonight but instead of grilling it right on the grate I’m going to use a grill basket for fish/veggies. That way I can cut it into pieces first and I won’t lose any asparagus to the coals! You still get the grill marks and charred flavor!
too good
Your asparagus AND your grilled chicken were AMAZING!! I was planning a different chicken bbq but then saw yours and thought, what the heck, I’ll give it a try… so EASY and GREAT! My guests devoured both!
Thanks!
DELICIOUS!
This is fabulous. I’ve been making it at least once a week for a month. The whole family loves it! Thanks!
Can’t wait to try this one.
Made this on the grill last night and it was fabulous! I love asparagus and this gave it an exciting new twist, and it was so easy!
Hi Jennifer,
First I must say – I am so grateful to have discovered your site via Huffington Post. You’ve inspired me to cook more and actually enjoy it – thanks to your helpful advice, gorgeous pictures, and of course – the delectable finished product. So far I’ve made 5 of your recipes in the last 3 days!!!- and will make them over and over again. Thank you!
I would love to make this recipe – but have no bbq – so – I was thinking of roasting the asparagus instead. What do you think?
Hi Heidi, Thank you! I’m so glad you’re enjoying the recipes. It’s perfectly fine to roast the asparagus…Simply preheat your oven to 450 degrees, and then toss the asparagus with olive oil, salt and pepper and roast on a foil-lined baking sheet for 8-10 minutes, or until tender-crisp.
🙂 Thank you very much for the time and temp. Will do! Happy Easter. Happy Spring.
Hi Jennifer, I often saute asparagus in my cast iron pan (well worth having one!). Works just as well as grilling imho!
This recipe was SO delcious! I was too lazy to grill, so I baked the asparagus instead, but turned out just as good. And it was room temp when I served it…still so good!
oh my goodness. I found the link to your blog on Pinterest and whipped this up. Loved the combination of the feta, asparagus and the lemon zest. Thank you for using such simple ingredients for such a delicious dish 🙂