Butternut Squash Soup
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Effortlessly easy and irresistibly silky, this easy butternut squash soup is brimming with naturally sweet and savory flavors—perfect comfort food for crisp fall days.
If you’re on the lookout for a standout butternut squash soup recipe that’s as easy as it gets, this is the one! My no-fuss recipe begins with a smart shortcut: pre-cut squash from the supermarket. Then, simply throw all the ingredients into a pot, simmer, purée, and you’re done! But—and this is me wearing my kitchen dictator hat—please stick to the recipe as written. The simplicity here means that full measures of sugar, salt, and cream are essential to achieving that rich, full-bodied flavor and silky texture that take this soup from simple to sublime.
For the finishing touch, you have two seasoning options: fresh thyme or curry powder. Each leads this easy butternut squash soup recipe in a deliciously different direction, so choose whichever one suits your mood or pairs well with what you’re serving.
Table of Contents
“This is one of those obscenely simple recipes that gets rave reviews from everyone! Ive made it for as many as 150 people and they ALL wanted the recipe. So quick to put together—my favorite “dump” recipe; but the result is elegant, fragrant and such a beautiful color.”
What You’ll Need To Make Butternut Squash Soup
- Butternut Squash: The star of the soup, butternut squash provides the soup’s base, offering a sweet, nutty flavor and a velvety texture once blended.
- Red Bell Pepper: Adds a subtle sweetness and a vibrant color to the soup.
- Onion and Garlic: These aromatics are essential for building the soup’s flavor foundation.
- Water: Used as the liquid base, water helps to blend all the ingredients smoothly without overpowering their flavors.
- Salt: Enhances the natural flavors of the soup. Remember, don’t skimp because it’s essential for bringing all the flavors together.
- Sugar: While it might seem counterintuitive to add sugar to a savory soup, a touch of sweetness enhances the butternut squash and red bell pepper’s natural flavors. It also helps balance the saltiness. Again, don’t skimp on this essential ingredient.
- Heavy Cream: Gives the soup a luxurious, creamy texture and a slightly sweet richness.
- Thyme or Curry Powder: Choose based on the flavor profile you prefer: earthy and herbal with thyme, or warm and spicy with curry powder.
- Jump to the printable recipe for precise measurements
Step-By-Step Instructions
Begin by tossing all of the vegetables, salt, and sugar into a large soup pot.
Cover them with water.
Bring the soup to a boil. Reduce the heat, cover and simmer until the vegetables are very tender, about 35 minutes.
Puree the soup with a hand-held immersion blender (or in a standard blender) until silky-smooth.
Pour in the heavy cream.
Stir until combined and bring to a simmer. Mix in the fresh thyme (or curry powder), then taste and adjust seasoning if necessary.
That’s all there is to it. Ladle the soup into bowls, drizzle with more cream if desired, and serve.
Frequently Asked Questions
Absolutely! While it’s generally more expensive to buy pre-cut produce at the supermarket, it can be a huge time-saver, especially with large, unwieldy vegetables like butternut squash. Peeling, seeding, and chopping a whole butternut squash is a chore, so ready-to-cook cubes are a great shortcut. The key is to make sure the package is very fresh. The grocer’s rule is “first in, first out” so the freshest package will typically be towards the back of the shelf.
Yes, the soup can be frozen, without the cream, for up to 3 months. Defrost in the refrigerator for 12 hours and then reheat on the stovetop over medium heat until hot. Once heated through, add the cream and bring to a simmer before serving.
Yes, it’s an excellent make-ahead dish. It can be prepared up to 3 days in advance and stored in the refrigerator in an airtight container. In fact, letting the soup sit for a day or two can enhance its flavors as the ingredients meld together. When ready to serve, gently reheat the soup over low heat, stirring occasionally.
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Butternut Squash Soup
Effortlessly easy and irresistibly silky, this easy butternut squash soup is brimming with naturally sweet and savory flavors—perfect comfort food for crisp fall days.
Ingredients
- 2½ pounds pre-cut butternut squash (7 to 8 cups, cubed)
- 1 red bell pepper, roughly chopped
- 1 medium yellow onion, roughly chopped
- 3 cloves garlic, smashed and peeled
- 7 cups water
- 1 tablespoon salt
- 2 tablespoons sugar
- ¾ cup heavy cream, plus more for serving
- 1 teaspoon chopped fresh thyme (or 1 teaspoon curry powder, for a different flavor profile)
Instructions
- Combine the squash, pepper, onion, garlic, water, salt, and sugar in a large soup pot. Bring to a boil, then cover and simmer for 35 minutes
- Using a hand-held immersion blender, purée the soup until silky smooth. (Alternatively, cool the soup slightly, then purée in a blender in batches, making sure to leave the hole in the lid open to allow the steam to escape.) Stir in the heavy cream and bring to a simmer. Mix in the thyme (or curry powder), then taste and adjust seasoning (depending on the sweetness of the vegetables, you may need a touch more sugar). Ladle the soup into bowls, drizzle with more cream if desired, and serve.
- Make-Ahead/Freezer-Friendly Instructions: The soup can be prepared up to 3 days in advance and stored in the refrigerator in an airtight container. It can also be frozen, without the cream, for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. Once heated through, add the cream and bring to a simmer before serving.
Pair with
Nutrition Information
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- Per serving (6 servings)
- Calories: 217
- Fat: 11 g
- Saturated fat: 7 g
- Carbohydrates: 31 g
- Sugar: 11 g
- Fiber: 5 g
- Protein: 3 g
- Sodium: 1192 mg
- Cholesterol: 34 mg
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
Gluten-Free Adaptable Note
To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.
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Can’t wait to make this for a lunch with 4 friends this week.
Totally get why you want us to follow this recipe to the tee BUT
would there be any substitution for the cream that would not affect
the integrity or quality of the finished soup?
With thanks
😀 Sally W
Hi Sally, if you’re looking for something non-dairy, full-fat coconut milk will work nicely.
Outstanding! This is the fourth soup of tested for Thanksgiving and the winner. I made it exactly as directed using curry. Thank you for the perfect soup to start my Thanksgiving meal.
Variation on a theme: Roast Butternut squash and a sweet potato cut into 1 inch cubes at 400 deg F @ 40-60 minutes. When done, saute shallots and garlic in large pot, add roasted veggies to pot and use (homemade) chicken stock instead of water (or just water is OK). Season with Aleppo pepper flakes and tumeric or curry powder, salt, and the juice of one orange (for that hint of acid). Blend with immersion blender or in a blender in batches. Add water to desired consistency. No need for cream or sugar. Soup can also be thickened with roasted potato if sweet potato is too sweet for your taste. This soup is super thick and tastes like sunshine!
Pam, get your own blog. Seriously.
Great suggestions, Pam. Thank you.
Great recipe just as it is. Of course I didn’t have heavy cream, substituted half and half then added a tablespoon of unsalted butter. I used my old fashioned stove top pressure cooker and cooked on high for 8 minutes to speed things up a bit.
So good and so easy! Really enjoyed. Thank you again for another wonderful soup to add to my repertoire. Can’t wait to have company.
I made your butternut squash soup last weekend and I followed your recipes to the letter and the soup was the hit of the day. PERFECT. The only thing I did was to bake the butternut squash for 1 hour in the oven at 400 degrees and tested for doneness and put the squash back in for 30 minutes more, and then I cut it up and used your recipe to the letter. Your recipes have always been perfect. Thank you for all your lovely recipes. Tomorrow I am making your turkey chili and lemon bars. I need to go shopping now.
Hi! What kind of salt did you use? Thanks!
Hi Debbie, When a recipe of mine says salt in the ingredient list, I am referring to regular/table salt. If it calls for something else like kosher salt, I will specify that in the recipe. Hope you enjoy the soup if you make it!
Would coconut milk work if I must make this dairy free?
Hi Angela, that will work. Keep in mind that it may slightly change the flavor of the soup. Enjoy!
Definitely coconut, I will make without sugar, but Manuka honey. Wash gourd but don’t peel please. Catmandan
Jennifer, my family and I thank you for your amazing recipes! I have both cookbooks and hoping for a third one soon. We’re planning Canadian thanksgiving lunch for the family and this soup will be on the table along with other dishes you’ve shared with us. Can I make the soup the day before and refrigerate? If yes, should the cream be added the next day?
Hi Lia, You can make the whole thing a day (or two) ahead and just gently reheat. Happy Thanksgiving!
The soup was good. Can you add sausage?
Also, are there any other Jen recipes for butternut squash? Casserole, stew, chili, tacos??? I just don’t know anything about squash.
Sure, Laurie, it’s fine to add some sausage. The one other recipe I have that uses butternut squash is this polenta. Hope you enjoy if you make it!