Buttermilk Fried Chicken Tenders
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One of my most popular recipes, these chicken tenders are marinated in seasoned buttermilk and pan-fried to crispy, crunchy perfection.
Photo by Alexandra Grablewski (Chronicle Books, 2018)
Like most kids, my daughter prefers “kid food” to “grown-up food” any day of the week. Occasionally, it works to my advantage—a trip to McDonald’s makes excellent bribery—but most of the time I’m just dealing with a picky eater. Rather than desperately trying to coax her into eating dinner every night, sometimes I just make her favorites. These chicken tenders, marinated in seasoned buttermilk and pan-fried to crispy, crunchy perfection, are at the top of her list. They’re delicious plain, dipped in honey mustard sauce, or perched on top of a salad. And they’re not just for picky kids—everyone loves them.
What you’ll need To Make Buttermilk Fried Chicken Tenders
Step-by-Step Instructions
To marinate the chicken: In a large sealable bag, combine the chicken tenders with the buttermilk, paprika, garlic powder, cayenne pepper, and salt. Seal the bag tightly and massage the chicken until it is evenly coated with buttermilk and seasoning.
Place in a bowl (in case of leakage) and refrigerate for at least 4 hours or up to 24 hours.
When you’re ready to cook them, make the breading: In a large bowl, combine the flour, baking powder, salt, pepper, garlic powder, and paprika.
Whisk until well blended.
Add the buttermilk and stir with a fork until the mixture is evenly clumpy.
Remove the chicken tenders from the marinade a few at a time and toss into the breading mixture.
Be sure to press the chicken firmly into the breading so clumps adhere to the meat. (It’s a messy job: use one hand to remove the wet tenders from the bag and the other to toss in the breading.)
Set breaded tenders on a foil-lined baking sheet.
To fry the chicken: Line a baking sheet with a few layers of paper towels and set next to the stove. Add oil to a large, high-sided pot until the level reaches about 3/4-inch. Heat over medium-high heat until oil is shimmering (about 350°). (If a cube of bread sizzles when you drop it in, it’s ready.) Using tongs, place several chicken tenders in the hot oil without crowding the pan. Cook until golden brown on the bottom side, a few minutes, then flip and cook until the second side is also golden, a few minutes more.
Set the cooked tenders on the paper towel-lined baking sheet to drain.
Fry remaining tenders in batches adjusting the heat as necessary (if the tenders are browning too fast, lower the heat). Serve hot with honey mustard sauce.
Photo by Alexandra Grablewski (Chronicle Books, 2018)
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Video Tutorial
Buttermilk Fried Chicken Tenders
One of my most popular recipes, these chicken tenders are marinated in seasoned buttermilk and pan-fried to crispy, crunchy perfection.
Ingredients
For the Marinade
- 2 pounds chicken tenderloins
- 1 cup buttermilk
- 1½ teaspoons salt
- ¼ teaspoon cayenne pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
For the Breading
- 1½ cups all purpose flour
- 1½ teaspoons baking powder
- 1 heaping teaspoon salt
- ¾ teaspoon black pepper
- ¾ teaspoon garlic powder
- ¾ teaspoon paprika
- 3 tablespoons buttermilk
For Cooking
- 3-4 cups vegetable oil, for cooking
Instructions
- To marinate the chicken: In a large sealable bag, combine the chicken tenders with the remaining marinade ingredients. Seal the bag tightly and massage the chicken until it is evenly coated with buttermilk and seasoning. Place in a bowl (in case of leakage) and refrigerate for at least 4 hours or up to 24 hours.
- To make the breading: In a large bowl, combine the flour, baking powder, salt, pepper, garlic powder, and paprika. Whisk until well blended, then add the buttermilk and stir with a fork until the mixture is evenly clumpy.
- Line a baking sheet with aluminum foil for easy cleanup. Remove the chicken tenders from the marinade a few at a time and toss into the breading mixture. Be sure to press the chicken firmly into the breading so clumps adhere to the meat. (It's a messy job: use one hand to remove the wet tenders from the bag and the other to toss in the breading.) Set breaded tenders on the prepared baking sheet.
- To fry the chicken: Line another baking sheet with a few layers of paper towels and set next to the stove. Add oil to a large, high-sided pot until the level reaches about ¾-inch. Heat over medium-high heat until oil is shimmering (about 350°). (If a cube of bread sizzles when you drop it in, it's ready.) Using tongs, place several chicken tenders in the hot oil without crowding the pan. Cook until golden brown on the bottom side, a few minutes, then flip and cook until the second side is also golden, a few minutes more. Set the cooked tenders on the paper towel-lined baking sheet to drain. Fry remaining tenders in batches adjusting the heat as necessary (if the tenders are browning too fast, lower the heat). Serve hot.
- Note: I find that it's hard to tell how golden the chicken is when it's immersed in the oil. It may only look lightly golden, but it's actually a perfect fried chicken golden brown. If you're unsure, simply pull a tender out of the oil and rest it on the paper towels to see the true color.
- Note: Nutritional information was calculated assuming that approximately ¼ cup of the oil is absorbed into the chicken tenders when frying.
- Freezer-Friendly Instructions: The cooked chicken tenders can be frozen for up to 3 months. To reheat, put the frozen tenders on a wire rack on top of a rimmed baking sheet and warm in a 350°F (175°C) oven until heated through and crisp, about 25 minutes, flipping halfway through.
Pair with
Nutrition Information
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- Per serving (4 servings)
- Calories: 925
- Fat: 51
- Saturated fat: 1
- Carbohydrates: 75g
- Sugar: 5g
- Fiber: 4g
- Protein: 41g
- Sodium: 1866mg
- Cholesterol: 96mg
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
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They were delicious!
I don’t ever write reviews but I tried your buttermilk fried chicken last night, absolutely amazing all my family loved it. Have tried other of your recipes too, everyone has turned out perfectly. Cheesecake was a big hit.
Can you bake these please? If yes, what time and temperature?
Hi Marisa, I don’t recommend it. If you’d like a chicken tender you can bake, I’d recommend these. They are also best fried, but you can get away with baking them. If you go that route, I’d suggest baking them at 350°F for 15 – 20 minutes. Hope that helps!
FABULOUS!!! (Mine looked just like the picture!)
I only had two hours to marinate the chicken tenders, but they were very tender and flavorful. I
pan fried them in a shallow float of olive oil in a cast iron skillet. We can’t wait to have these again!
Not having buttermilk, the old standby worked great…adding 1 Tbl. white vinegar to 1 cup of milk and waiting ten minutes for it to thicken.
This is the best chicken tender recipe I have found over the years. Our sons request it for every important day we celebrate. I’m making it again today, but the link for the honey mustard sauce isn’t working. Is there any other place to find it?
So glad your boys like them! I’m sorry that link wasn’t working. I’m going to fix it now. Here is a link to the sauce. 🙂
I’ve made this twice now. The second time came out better. The first time the breading fell off while cooking. However, BOTH times I forgot about the long marinating time. They only got about 45 minutes in the marinade. I’ll do it again and hopefully I’ll remember to plan ahead. I’d do this more often, but I hate using so much oil and it’s a pain to dispose of.
Once it’s cool, strain the oil (I use a small metal mesh strainer) into a jar. Refrigerate the oil to use again. Unless I’m using it to fry fish or another strong-flavored food, I use it 2 or 3 times before disposing of it.
Hands down the best fried chicken tenders recipe I’ve made. This is my go-to recipe when frying chicken. Delicious on its own, in a salad, or with a side of gravy and mashed potatoes. If this is your first time frying chicken, I recommend boneless chicken. I have fried bone-in chicken using this recipe, but can be a bit tricky getting the temp just right.
Can you make this in an air fryer? Instead of using oil? Preparing today and hoping I can use the air fryer I just bought!!
Hi Lea, I don’t think these will work in an air fryer. Sorry!
This was better than any restaurant tenders I have ordered! And even as an adult, I love ordering them, but when I don’t, now I snag a sample of my kids’, so I would know! I followed the seasoning recipe exactly. Marinated it for about 5 hours. The flavor was amazing… not overpowering, goes well with any dipping sauce, but you could eat these by themselves because the flavor was so good. I bought a pack of tenders that was 1.10 lbs and that soaked up almost all the flour mix, so I’m not sure how 2 lbs would make it. We even fried up some french fries while I was breading the tenders. An amazing meal that my kids scarfed down. I have a few leftover… now to decided how to eat them! Honey Mustard wrap? I think so….
I marinated the chicken tenders per the recipe, but breaded them with panko as I was running short of time. I pan fried then in olive oil rather than deep frying them. Absolutely the best chicken tenders ever! Next time I will make per the coating recipe. This recipe will absolutely go into the rotation!
Thank you !! These are the best tenders we have ever had!! I am now making my 4 th consecutive batch – my kids love them so much !! Thank you ! Btw I chopped the chicken ti smaller pieces to make nuggets for more crunch. I esp appreciate this doesn’t use any egg as much son has an egg allergy.