Chicken Meatballs with Tomato-Balsamic Glaze
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Winner, winner meatball dinner! Quick, easy, and irresistibly tasty, these baked chicken meatballs with a tangy glaze make the perfect fuss-free family supper.
If you’re looking for an alternative to traditional meatballs or turkey meatballs in marinara sauce, these light and elegant chicken meatballs fit the bill. I love them with mashed potatoes, puréed cauliflower, polenta, or buttered noodles for a quick and easy weeknight meal. They also make a delicious appetizer—just make them smaller and spear them with toothpicks.
Table of Contents
“I made a triple recipe of these for a family dinner…Everyone loved them, especially my younger grandsons.”
What You’ll Need To Make Chicken Meatballs With Tomato-Balsamic Glaze
When purchasing ground chicken, stay away from extra-lean all breast meat; if the meat is too lean, the meatballs will come out dry and lacking in flavor.
Tomato paste can be purchased in a small can or tube. While I use canned here, the tubed variety is more practical because you can use just what you need and store it in the fridge until you need it again. To preserve canned tomato paste longer, freeze it in tablespoon-sized portions (use an ice cube tray or put tablespoon-sized portions on a cookie sheet). Once frozen, transfer these portions into a freezer-safe plastic bag for future use.
The recipe calls for pecorino Romano cheese, a hard Italian sheep milk cheese. It is similar to Parmigiano Reggiano, in that both cheeses have salty, umami-rich flavors, but pecorino Romano is saltier, tangier, and stronger in flavor.
Step-by-Step Instructions
To begin, combine the egg, parsley, tomato paste, garlic, milk, salt and pepper in a large bowl.
Mix well with a wire whisk, making sure the tomato paste is completely dissolved.
Add the ground chicken, grated cheese and breadcrumbs.
Use your hand to mix the ingredients together; it will be somewhat wet.
Using wet hands, form medium-sized balls and place into an ungreased 9-x-13-in baking dish.
Next, make the glaze by combining the tomato paste, olive oil, balsamic vinegar and sugar in a small bowl.
Whisk to combine.
Brush the glaze evenly over the meatballs.
Bake for about 30 minutes, or until an instant-read thermometer inserted into the center of a meatball registers 160°F. Remove from the oven and serve.
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Chicken Meatballs with Tomato-Balsamic Glaze
Winner, winner meatball dinner! Quick, easy, and irresistibly tasty, these baked chicken meatballs with a tangy glaze make the perfect fuss-free family supper.
Ingredients
For the Meatballs
- 1 large egg
- 3 tablespoons freshly chopped parsley
- 1 tablespoon tomato paste
- 1 clove garlic, minced
- ¼ cup milk
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 pound ground chicken (preferably Purdue, not extra lean all breast meat)
- ½ cup grated pecorino Romano cheese
- ¼ cup plus 2 tablespoons Italian seasoned bread crumbs
For the Glaze
- 1½ tablespoons tomato paste
- 1½ tablespoons extra virgin olive oil
- 2 teaspoons balsamic vinegar
- ¾ teaspoon sugar
Instructions
- Preheat the oven to 325°F.
- In a large bowl, combine the egg, parsley, tomato paste, garlic, milk, salt and pepper. Mix well with a wire whisk, making sure the tomato paste is completely dissolved.
- Add the ground chicken, grated cheese and breadcrumbs. Use your hand to mix the ingredients together; it will be somewhat wet. Form medium-sized balls and place into an ungreased 9-x-13-in baking dish.
- Make the glaze by combining all of the ingredients in a small bowl. Brush evenly over the meatballs. Bake for about 30 minutes, or until an instant read thermometer inserted into the center of a meatball registers 160°F. Remove from the oven and serve.
- Freezer-Friendly Instructions: The cooked meatballs can be frozen, with their glaze, for up to 3 months. When you’re ready to serve, thaw them in the fridge and then reheat them, tightly covered with foil, in a 300°F oven, until hot in the center.
Pair with
Nutrition Information
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- Serving size: 1 meatball
- Calories: 119
- Fat: 7 g
- Saturated fat: 2 g
- Carbohydrates: 4 g
- Sugar: 1 g
- Fiber: 0 g
- Protein: 10 g
- Sodium: 161 mg
- Cholesterol: 54 mg
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
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These were excellent! I would make again in a flash!! Very easy and quick to make. A simple dinner served with garden salad, mashed potatoes and green beans.
I made these meatballs and they were delicious! I would also like to try them with a glaze of chili sauce.
This is a great light alternative to the regular ground beef meatballs that are the standard for my family. I love that they are baked instead of fried, it makes it very hands-off. The balsamic glaze is a winner. I like to make these the night before, form the balls with an ice cream scoop so they are the same size and cover with plastic wrap. It then makes dinner a snap the next night. My family likes these with rice and snow peas. I think homemade bread crumbs make a big difference too, I always take leftover bread and grind it up in my food processor and accumulate the crumbs in the freezer.
These were delicious and super easy. I served them on a bed of mashed potatoes.
These meatballs are terrific! They were my first experience with ground chicken, and they were flavorful, juicy and tender. Thanks for the consistently great recipes!
These are delicious and have helped me with my weight loss!! I’m loving ground chicken now.
These meatballs are simple and delicious. The ingredients were all things I had in my kitchen and I love how quickly they came together. Don’t skip the glaze! It makes the dish. They are part of our regular rotation served with egg noodles and broccoli or a big green salad.
Oops, I just realized I forgot to give stars. It is a 5 star for me.
I’m not sure if I purchased ground breast meat or not but these were kind of mild. Next time I will add a little red pepper flakes or cayenne.
This recipe caught my eye! I’ve been looking for a recipe that was a healthy version of beef meatballs. I made this recipe and my husband loved it so much, that I am going to make it again for Super Bowl! I loved the glaze which has a touch of garlic and the glaze is a perfect tangy flavor!!!
Made these last night. My hub really enjoyed these especially for being made with chicken. He said to keep the recipe. So easy to make too for a week night dinner.