BLT Salad with Chicken
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If you love BLTs but crave something lighter without sacrificing flavor, this BLT salad with grilled chicken hits the spot. It’s all the goodness of your favorite sandwich in a satisfying salad.
If you like BLTs, then this flavor-packed BLT salad is for you. Along with the B, the L, and the T, there’s grilled chicken and shredded Cheddar cheese thrown in for good measure, making the salad substantial enough to serve as a main course. If you’d like to make all the components from scratch, I recommend this recipe for how to cook bacon in the oven and my go-to grilled chicken. That said, I often use store-bought shortcuts for this salad, like pre-washed romaine hearts, fully-cooked bacon that just needs to be zapped in the microwave, and the grilled chicken slices sold in the refrigerated section at the grocery store (rotisserie chicken works great, too).
The only thing I insist on making from scratch is the vinaigrette, and that only takes a few minutes. Keep in mind that the recipe makes two generous main course salads, so if you’re serving more people, adjust accordingly. The vinaigrette keeps nicely for several days and can be made ahead of time.
Table of Contents
“This salad was so delicious! I absolutely love the vinaigrette dressing! A perfect, light salad for the summer! This will be a new staple.”
What You’ll Need To Make BLT Salad With Chicken
Step-By-Step Instructions
Put the lettuce in a large bowl, pour about 1/2 cup of the vinaigrette onto the lettuce, and toss well. Taste and add a few more tablespoons of vinaigrette, if desired.
Add the bacon, chicken, tomatoes, and cheese.
Toss gently to combine. Serve the salad with the remaining dressing on the side.
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BLT Salad with Chicken
If you love BLTs but crave something lighter without sacrificing flavor, this BLT salad with grilled chicken hits the spot. It’s all the goodness of your favorite sandwich in a satisfying salad.
Ingredients
- 8 cups (packed) cut romaine lettuce, from two large hearts
- ½ to ¾ cup vinaigrette, to taste
- 8 slices cooked bacon
- 1 heaping cup bite-sized cooked chicken (grilled, rotisserie, leftover, or store-bought)
- 1 cup grape tomatoes, halved
- ½ cup shredded Cheddar cheese
Instructions
- Put the lettuce in a large bowl, pour about ½ cup of the vinaigrette onto the lettuce, and toss well. Taste and add a few more tablespoons of vinaigrette, if desired. Add the remaining ingredients and toss gently to combine. Alternatively, spread the lettuce on a large serving platter and arrange the bacon, chicken, tomatoes, and cheese in diagonal rows on top. Serve the salad with the remaining dressing on the side.
Pair with
Nutrition Information
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- Per serving (2 servings)
- Calories: 735
- Fat: 60 g
- Saturated fat: 17 g
- Carbohydrates: 12 g
- Sugar: 6 g
- Fiber: 5 g
- Protein: 39 g
- Sodium: 966 mg
- Cholesterol: 115 mg
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
Gluten-Free Adaptable Note
To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.
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Have both your cookbooks and love them. Very user friendly.. this salad is wonderful; living in FL always looking for ways to keep heat out of the kitchen. Have recently substituted fresh strawberries for the tomato and was a big hit. Keep the cookbooks coming
This was amazing and the dressing is wonderful!